How Much Carrot Juice Can You Drink?

Raw carrots are the best-known vegetable for juicing. Its delicious sweet flavor makes it a natural choice for children and adults. You don't have to be a vegetarian to enjoy the goodness of fresh vegetable juice. I love fresh carrot juice but just how much carrot juice can you drink?

News articles and vegetarian forums rave about the many benefits derived from drinking fresh carrot juice. Raw carrots are a known anti-cancer agent. In a healthy diet, organic carrot juice can help to reduce the risk of developing heart disease. Some regard it as a medicine, which restores the immune system and promotes healthy cell formation. Others question the validity of claims that carrot juice aids in the prevention of hair loss and helps prevent early signs of graying hair.

For those who suffer from kidney disease, carrots contain potassium, which can be harmful to your organs if consumed excessively. You also need to contact your physician regarding carrot juice intake if you have diabetes or you are trying to maintain healthy blood sugar levels.

Carrots are natural food sources of: vitamins A, B, and E, sodium, potassium, calcium, iron and sulfur. According to health forums, drinking loads of fresh carrot juice will not result in vitamin A toxicity. However, questions arise as to why your skin becomes jaundiced when you do consume too much. Research suggests that the discolored yellow tone is not harmful, but is a result of toxins being eliminated through the skin.

Drinking carrot juice in abundance is not unhealthy as long as you remain aware of the high sugar content. Organic carrot juice is best consumed several hours prior to going to sleep due to the enormous rush of energy that follows. Fresh juice recipes are in abundance online or if you prefer books, then try amazon.com for recipes. I suggest diluting fresh carrot juice with celery juice to reduce sweetness.

Drinking three eight-ounce glasses of fresh vegetable juice a day provides an invigorating rush of antioxidants, vitamins and minerals. You can't help but feel energized. How much carrot juice can you drink? The best advice is to drink all juice in moderation.