Rejuvenate Your Body - With The 3-Day Cleanse!
The holiday is over and you discover that aside from having fun, you've also been eating a little too much food. Maybe you need to rejuvenate your body with a 3-day cleanse! Treat yourself with succulent fruit and vegetable juices to energize your metabolism and kick-start your weightloss program.
Fresh fruit juice is deliciously sweet as are some vegetables such as carrot and beetroot. Vibrant green nectar from dark leafy greens like spinach and kale are extremely potent and superb cleansing aids for reducing fat. This variety of produce requires a robust juicer like the Omega Juicer, which has the power to extract pulp free juice for cleansing diets.
The downside to dieting with natural juice instead of eating food is that you will be visiting the toilet more regularly. You may also experience periodic pain such as headache. The upside to cleansing is that you are eliminating toxins from your body, which is great for weightloss.
Freshly squeezed juice is healthy but liquid cleanses are not for everyone as they are not sustainable and only recommended as part of a balanced diet. Please consult your physician before attempting any dieting or weight loss plan.
Create your own juice recipes for the 3-day detox and try the following diets once a month to complement healthy meals. The recommended intake is between 32 and 64 ounces of fruit or vegetable juice per day. It's easier to dilute juices 50:50 with water and sip through the day. If you prefer a concentrated drink, make sure you also consume plenty of water.
The 3-Day Cleanse
Each morning drink 16oz prune juice for breakfast to start the cleansing process.
Each day drink freshly squeezed fruit or vegetable juice.
If you feel too hungry in the afternoon then eat a piece of fruit or vegetable.
To help lubricate the bile and liver ducts; take 1 or 2 tablespoons of olive oil 3 times daily.
The Basic 3-Day Juice Diet
Day 1 - drink plenty of water with lemon juice if you wish.
Day 2 - consume only fruit and fruit juices including apple, pineapple and cranberry.
Day 3 - consume only vegetables and vegetable juices including carrot, beet, fennel, spinach, mustard greens, celery and cabbage.
A mini-fast will help to cleanse your body internally and externally. You will feel more refreshed as the release of toxins begins to move excess fat. With healthy eating and exercise, 3-day detox diets can provide a great start for increasing energy and maintaining weightloss.