Which Fruit Juice Is Low In Citric Acid?

Juicing is a healthy way to increase your consumption of nature's asset: fresh fruit juice. Drinking natural fruit juice is a highly effective and efficient way for the body to absorb essential nutrients.

Fresh fruit juice high in citric acid is best consumed in moderation. Drinking excessive amounts of citrus juice may upset the body's natural pH or acid balance.

Factors such as age, general health, metabolism and quantity of exercise can determine how much citric acid your body can handle. Citric acid is a natural organic acid found in all citrus fruits and berries. It's a great natural preservative and antioxidant and also plays a key role in metabolism. It exists in citrus fruits such as lemons, limes, grapefruit and oranges. The concentration is more powerful in lemons and limes which according to weight: contain up to 8% citric acid. Redcurrant juice is so high in citric acid - it can be used to replace lemon juice in jam recipes.

Other natural fruit juices with a medium content of citric acid include: cherry, strawberry, cranberry, raspberry, gooseberry, loganberry, blackcurrant, pineapple, tamarind, peach, nectarine, pomegranate and tomato. Fresh fruit juices that are low in citric acid include: mango, pear, grape, watermelon, rock melon, honeydew, banana, coconut, papaya, apricot and apple. Fruit juice freshly squeezed is a great treat at breakfast and a healthy way to start the day. You can drink the natural juice of fruits containing citric acid; just avoid excess. Fresh citrus fruit juice is so delicious but like most things in life - the key is moderation.