Grapefruit Juice Diet

One of the most popular fruit juice diets is the grapefruit juice diet. This juice diet is not recommended to take the place of a healthy balanced diet. However, grapefruit juice can give your weight loss a boost as grapefruit has a high fiber content and low glycemic load, vital for weight loss.

Grapefruit has fat burning enzymes as discovered by researchers in a 12-week study at Scripps Clinic of San Diego. Groups of individuals who consumed 1/2 a grapefruit or 1 glass of grapefruit juice before each meal were discovered to have lost an average of 3.3 pounds each, with a few individuals losing as much as 10 pounds. Individuals in the group who did not consume grapefruit or grapefruit juice lost no more than 1 pound. These studies into the grapefruit juice diet concluded that grapefruit and grapefruit juice provides a satisfying feeling and produces constant blood sugar levels resulting in better appetite control.

It's important to consult your personal physician regarding any juice diet, particularly in regards to grapefruit and grapefruit juice. Some medications interact with grapefruit juice which alter their medicinal effectiveness.

The Grapefruit Juice Diet Plan is strict. Grapefruit juice is taken in conjunction with a healthy balanced diet of 3 meals per day. You can either eat 1/2 a grapefruit or drink an 8-ounce glass of unsweetened grapefruit juice. It is important to drink at least 8oz. glasses of water each day and not eliminate any food or liquid from the diet.

The grapefruit juice diet consists of combinations of food to specifically burn fat, including bacon. The juice starts the burning process but coffee will hinder this process so try to limit to 1 cup per day. You will not feel hungry if you follow this diet. Butter can be used in moderation, but do not eat desserts, breads, white vegetables or sweet potatoes. Eat only until you are satisfied. You can stay on this grapefruit juice diet for 12 days.

Breakfast: 8 oz. grapefruit juice (unsweetened); 2 eggs cooked; 2 slices of cooked bacon.

Lunch: 8 oz. grapefruit juice (unsweetened); salad with any dressing; meat of any type.

Dinner: 8 oz. grapefruit juice (unsweetened); salad with any dressing OR a red or green vegetable cooked in butter or spices, meat or fish cooked; Coffee or Tea (1 cup)

Bedtime Snack: 8oz. glass of tomato juice or 8 oz cup of skim milk.

Grapefruit juice may possess unique chemical properties that reduce insulin levels, which promotes weight loss. You have the option of following the above strict grapefruit juice diet for 12 days. However, you can still lose weight by maintaining healthy eating habits as well as incorporating grapefruit juice in your diet.